You might are wondering, “What the heck are chicken hearts and gizzards recipes? After reading this title. Well, you’re about to know because I’ve explained them below. And if you may have heard about them, all I could say is I’m not insane for telling you to eat them, cause believes it or not chicken hearts and gizzards are popular food worldwide.
What are chicken hearts and gizzards?
The gizzard is a small muscular organ found in the digestive tract of a chicken, some birds, and fish. It’s dark in color with a chewier and tougher texture. The gizzards and hearts are a good source of protein, iron, and zinc, and are low-energy-dense foods, but they do contain a relatively high amount of saturated fat.
Chicken liver, another nutritious part of the chicken, also packs similar nutrition. If you suffer from an iron deficiency like anemia, it’s better to add them to your diet.
For more info, see Chicken Heart and Gizzards Nutrition!
Are they edible? Yes! They are very edible and surprisingly taste amazing when cooked the right way. Well, as long as you cook gizzard at a low temperature, then you won’t get tough muscle meat. You can also swap chicken gizzard with turkey gizzard.
And they have a distinctive taste, quite resembles that of dark chicken meat.
Well, enough with that and let’s continue talking about tasty recipes!
Whether they’ve become your staple dish or this is your first time trying them, you sure will love these delicious chicken hearts and gizzards recipes!
9 Tasty Chicken Hearts and Gizzards Recipes
1. Mexican Grilled Chicken Hearts with Citrus Marinade
Do you love Mexican food? Then this tasty recipe is a must-try. Marinated in Mexican spices, lime, orange, and lemon juice, then grilled until cooked. These skewered chicken hearts are perfect if you want to serve meaty, iron-rich hearts and makes a great addition to your summer cookout! (Via Beyond Mere Sustenance)
2. Air Fryer Fried Gizzards
If an air fryer has been your new obsession, let’s give it some work by making this tasty and easy muscle meat. With a handful of ingredients, you can make this chicken gizzard recipe that’s crunchy on the outside and tender on the inside. (Via Top Air fryer Recipes)
3. Chicken Gizzard Gravy
Gravy is not only great for steak, chicken, or meatballs, but it’s also great for chewy texture meat like these gizzards. Yellow onion, carrot, flour, and bay leaves are the ingredients you will need to complete this recipe. You definitely will make this again and again! (Via Mom Dish)
4. Rosemary Chicken Hearts
Simple ingredients like dried rosemary, dried thyme, and virgin olive oil can transform these plain, boring chicken hearts into something savory and flavorful. What’s even cooler about this gizzard recipe is the cooking time only takes 5 minutes. Super easy yet so tasty and satisfying! (Via The Honest Spoonful)
5. Fried Chicken Gizzards
Coated in a flour mixture of cayenne pepper, white pepper, paprika, dried herbs, onion, and garlic powder, then fried to perfection. You sure will be addicted once you take a bite of these crispy fried gizzards. Definitely going to be your new favorite appetizer or snack! (Via African Bites)
6. Keto Butter Fried Chicken Hearts
Following a keto? I’ve got the perfect recipe for you. With only 2 simple ingredients: chicken hearts and butter, you’ve got yourself a healthy and easy dish.
Super simple to make, you only need to heat your cast-iron skillet over medium-high heat, melt the butter until browned, then add and toss the chicken hearts until cooked heavenly. Don’t forget to remove the connective tissue around the heart. (Via Keto Focus)
Related: 15 Easy Keto Crockpot Recipes You Need to Try
7. Gizzard Adobo
Craving Asian food but you happen to only have gizzards in your fridge? The only way you can do it is to turn them into Asian dishes, like this gizzard adobo.
To make this Philippine-style adobo you will need fish sauce, soy sauce, chicken stock, bay leaves, black pepper, beer, chicken gizzards, and other spices. This recipe is definitely will be a hit. (Via Chefs Opinion)
8. Chicken Hearts
Features ground cumin, smoked paprika, parsley, and other spices, this dish only takes 20 minutes from start to finish, making these small and delicate chicken hearts ideal for a quick weeknight dinner. Best served with green beans or cauliflower rice. This recipe will wow your whole family. (Via Healthy Recipes)
9. Sauteed Chicken Gizzards and Hearts
Reluctant to try organ meats? This recipe is about to change your mind. Carrot, garlic powder, black pepper, cloves, a cup of water, onion, and chicken hearts & gizzards are the ingredients you’ll need to make this delicious melt-in-your-mouth tender offal meat.
The best part? You can make this in your pressure cooker, either Instant pot or Ninja Foodi. Add some green onions slices to give it a nice crunch and beautiful color. The best way to enjoy both chicken hearts and gizzards! (Via The Top Meal)
Leave a Reply