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Home  /  LIFESTYLE • HEALTH  /  9 Natural Home Remedies for Cold and Flu Relief
LIFESTYLE HEALTH

9 Natural Home Remedies for Cold and Flu Relief

By Silvy January 6, 2021
Woman in a blue sweater lying on bed
Image credit: Pexels/Polina Tankilevitch

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If you have one or more of these symptoms, sneezing, a runny nose, sore throat, fever, watery eyes, chills, mild headache, and nasal congestion, then definitely you got the common cold.

Being sick isn’t fun, and those symptoms can make you feel miserable even though you have already rested in bed.

For many people, the first thing they search to ease this common cold is home remedies. But are they effective? Well, there are some that really work and others that don’t work. And keep in mind that home remedies for cold can’t cure a cold. But they might help alleviate your symptoms.

I’ve listed home remedies for cold that sure will help ease your symptoms!

Natural Home Remedies For Cold That Work

1. Honey

Clear glass bowl of honey beside yellow flower
Image credit: Pexels/Mareefe

Honey is known as a popular home remedy for cough and cold. Researchers say that honey can be effective in treating cough by soothing irritated throats and is believed to have antioxidant and antibacterial effects. You should take raw or organic honey that contains high antioxidants to get the most benefit.

Note: Never feed honey to children under 1 year old, as it usually contains botulinum spores. The baby’s immune system is still not able to fight them off.

What you need to do is simply drink honey in tea with lemon or you can ingest a spoon of honey.

2. Ginger

Ginger on a grey surface
Image credit: Pexels/Joris Neyt

Ginger is another home remedy that can be used to quickly treat cold symptoms by warming up the body. Ginger is used in traditional India and Chinese medicine as a tonic root for its effectiveness to treat colds and cough.

There is evidence that ginger can prevent cold, soothe a sore throat and reduce inflammation.

Adding a few slices of ginger to boiling water or hot tea may help relieve a cough or sore throat. You can also add honey to hot ginger tea.

3. Stay Hydrated

Woman drinking a glass of water
Image credit: Pexels/Daria Shevtsova

Get enough water! It helps relieve congestion, make your throat moist and prevent dehydration. You can also drink juice, clear broth, electrolyte solutions, and eat something like warm chicken soup and stew might help too! Avoid caffeinated soda and coffee which can make dehydration worse.

4. Hot Packs

Stack of fresh grey towels on a white stool
Image credit: Pexels/Karolina Grabowska

When the mucus dries, it gets thicker and more likely to clog inside your nose and make it harder to breathe from your nose.

The best to treat this is by taking a washcloth, putting it in a bowl of warm water or you can take a damp washcloth and microwave it for 30 seconds after that put the washcloth on your nose. Don’t forget to test the temperature of the washcloth.

After you do this, your nose will open and you breathe easier. Total breeze.

5. Warm Bath

Black shower head switched on
Image credit: Pexels/Pixabay

A warm bath may help reduce cold and flu symptoms in adults and kids’ because the moisture from a hot shower can help loosen up your stuffy nose.

6. Vapor Rub

Homemade vapor rub in a glass jar
Image credit: Goingevergreen.org

Ointments such as vapor rub can help to reduce cold symptoms. Try putting a small dab under your nose can help open the air passage to relieve congestion, reduce coughing and improve sleep. You can make your homemade Vapor rub or if you don’t have time to make it from scratch, you can buy vapor rub that is available in your nearest drugstore.

7. Humidity

Humidifier
Image credit: istock

You will notice your nasal passage become dry in a dry indoor environment which may cause irritation. Humidity can help reduce nasal inflammation, making it easier to breathe when you are sick. Temporarily running a humidifier to your bedroom may make you feel more comfortable and your nose moist.

This humidifier from Vicks could be your best bet, as it is filter-free so it’s easy to clean, not noisy and you can also use VapoPads for soothing scented vapors.

8. Saline Spray

Two person holding two clear glass bottle spray
Image credit: Pexels/Cottonbro

To combat dryness in your nose you can use saline spray that helps break up the congestion from a cold. Nasal sprays also can reduce the duration of cold symptoms.

You can easily make your own at your home and use it on infants, kids, or adults.

To make this natural home remedy all you need is 3 tsp of salt, 1 tsp of baking soda, and water. Add 1 teaspoon of salt and baking soda mixture to 8 oz or 240 ml of lukewarm boil water and mix well until the salt dissolves.

Make sure you use sterile, distilled, or previous boiled water to make this remedy. Read this to really know how to use it.

9. Rest

Orange cat sleeping on a white bed
Image credit: Pexels/Александар Цветановић

Rest is the best medicine when you get a cold. It’s really important because it helps your body focus its energy to fight the viruses. You can lie under the blanket to keep your body warm.

Home Remedies For Cold That Don’t Work

Antibiotics are designed to fight bacterial infections. Since the cold is a viral infection, there is no need to take antibiotics because it has no effect on the virus.

How To Prevent Common Cold

Common cold can be caused by more than 200 types of viruses and there’s no vaccine and medicine for the common cold, that’s why there’s no cure for the common cold. However, you can still prevent the common cold. These simple suggestions may help reduce the common cold :

  • Wash your hands frequently with water and soap or use sanitizers
  • Follow cough and sneeze etiquette
  • Keep your distance from an infected family member
  • Avoid touching your face if you’re exposed to a person with a common cold with unwashed hands
  • Maintain a healthy lifestyle. Get enough sleep, eat a balanced diet with plenty of fruits and vegetables, and exercise regularly to stay healthy and boost your body’s energy levels.

Have You Treated Your Cold?

I hope these home remedies work for you!

And if after you treated the cold symptoms with these home remedies and you still have not experienced any improvement for more than 2 weeks, I suggest you see a doctor.

Tags: Cold Flu Home remedies
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Silvy

Hi, I'm Silvy and welcome to my little piece of the internet. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Through this blog, I share things that I love and hope you find something that you'll love too.

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