If you decide to get healthier or you want to cut off those extra pounds ahead of the holiday, your smartphone can be extremely helpful to search workout apps for beginners.
Apps will make exercise easier because you don’t need to go to the gym and have monthly gym memberships and pay for personal training to get your body goals. You just need to be consistent and discipline with the app schedule in order to get the benefits.
Not just free, these apps are effective and targeted and act as a virtual personal trainer that provide awesome motivation to keep you stay committed.
But with so many workout apps out there, it can be overwhelming to choose where to start. Here are the must-download workout apps for beginners that will help you to stay active, tone-up your body, and meet your goals.
5 Best Free Workout Apps for Beginners
1. Home Workout- No Equipment & Meal Planner
This app has a dozen activities to make you healthier and fitter. The time for each workout ranges from 3 to 7 minutes and can be done at home.
You can choose a full-body workout, abs workout, arm workout, butt workout, or workout with equipment. And if you don’t know what kind of workout you want to try, you can start the challenge that already created in this app which called ‘Better Me’.
The challenge consists of all different types of workout that already on the app and they bundle it together, so you will experience all types of workout each day.
There are also meal plans with suggestions for breakfast, snacks, lunch, and dinner with a vegetarian option for a month and there are shopping lists to help you buy healthy food for the meal plans.
This app contains ads but otherwise is great. This app is free and for android users only.
Download this app: Google Play Store
2. 30 Days Fitness Challenge
This workout app organized into 5 sections, such as full-body workout, abs workout, butt workout, arm workout, and leg workout. In each section, you can choose from easy to hard level to start the exercise and it is pretty good for beginners and professionals that want to start exercise at home.
3. Strava Tracker
This app is perfect for those who like outdoor activities. This app will record your track whether you running, cycling, hiking, rafting, skiing, swimming even surfing.
This app not just records your track but there’re community clubs too, where you can join and able to share your route once you finish doing your activity. You can also comment on someone’s achievement!
There are also challenges that you can join and once you finished the challenge you will get a batch for completing the challenge.
4. Lose Belly Fat in 30 Days – Flat Stomach
The name already gives the clue which will focus on belly fat. And this app is for those who want to have a flat belly.
There are 3 sections in this app, beginner, intermediate and advanced. Once you choose the section you will get an exercise schedule for the next 30 days.
Just because this app focuses on the belly doesn’t mean there are little workout variations, because you will kind of shock by variations you get on each day.
The times for the workout range is depending on you because there are many variations based on the number of movements, but usually, it takes around 15-30 minutes each day.
5. Keep Yoga
If you’re more into yoga then this app is perfect for you. This app offers many classes – including yoga, stress relief, and meditation. There’s a feed about yoga activity where you can comment on each post just like any social media and you can follow someone which is great to make new friends.
What To Do Next
After you start using a workout app for your daily exercise, it’s time to start building a healthy eating habit from something small like eating smoothies for breakfast.
Always keep exercise and stay healthy!