We all know that breakfast is as much as important as lunch and dinner.
To start your day, breakfast should include a combination of proteins, fats, and carbs for optimal performance throughout the day.
For many keto dieters, egg recipes are their keto breakfast staple. Because there are so many low carb breakfast ideas you can make from them, like scrambled eggs, keto pancakes, egg muffins, and other easy breakfast recipes. But what if you do not like eggs?
Fortunately, these healthy keto breakfast ideas no eggs fit perfectly into your low-carb diet, there are even some of your favorite breakfast foods on this list.
Whether you’re intolerant to eggs or simply need a break from them, here are a dozen keto breakfast ideas without eggs that I’m sure will be your new keto recipes.
16 Simple Keto Breakfast Ideas No Eggs
1. Coconut Milk Chia Pudding
Looking for quick and easy keto breakfast ideas? You sure will love this one! Made with only simple ingredients — chia seeds, sugar-free maple syrup, and coconut milk, this chia pudding is the best alternative to overnight oats.
The best part? It only takes 2 minutes to make. You simply have to try this recipe.
Per Serving: Calories: 138 kcal | Fats: 9 g | Protein: 4 g | Net Carbs: 3 g. (Via The Big Man’s World)
2. Keto Bread without Eggs
Have you ever wondered, is it possible to make a keto bread that tastes like traditional wheat bread but without eggs? And then use it for your keto sandwiches? Well, this recipe hears you.
With just coconut flour, almond flour, and a combo of whole psyllium husk and chia seeds that act as eggs, this dense, eggless, and soft keto bread recipe is so good that no one will ever guess it is keto.
Per Serving: Calories: 68 kcal | Fats: 2.1 g | Protein: 2.6 g | Net Carbs: 3.6 g. (Via Sweet As Honey)
3. Keto Bacon California Rolls
Calling all the sushi lovers with this new keto bacon California rolls recipe! This keto sushi doesn’t contain any rice or cauliflower rice and uses bacon strips as the rolls instead of seaweed/nori.
So with what do these sushi rolls fill? With avocado and crab! You can also get creative by making these rolls with smoked salmon and cream cheese. They’re perfect for impressing guests or for spoiling someone special.
Per Serving: Calories: 75 kcal | Fats: 4.9 g | Protein: 7.2 g | Net Carbs: 0.6 g. (Via Officially Gluten Free)
4. Keto Loaded Avocado Toast
Alright, let’s be real: If you’re following the keto diet, you’re not dipping your paws into the bread basket. But worry no more, because this recipe has a perfect solution, which by using Carbonaut bread that only has 2 grams of net carbs per serving.
Or you can just use the keto bread recipe above to make this delicious recipe. (Via Healthy Litte Peach)
5. Vegan Tofu Scramble
Tofu … for breakfast? Sure, if that tofu just happens to be tofu scramble. Not only Keto, but this low-carb recipe is also vegan, dairy-free, and loaded with veggies like zucchini and red bell pepper. With this recipe, you won’t miss that tasty scramble eggs anymore!
Per Serving: Calories: 275 kcal | Fats: 20 g | Protein: 14 g | Net Carbs: 8 g. (Via Low Carb Spark)
6. Keto Smoked Sausage Cheesy “Potatoes”
Are you craving some potatoes for breakfast? This smoked sausage cheese “potatoes” does not disappoint. It’s super filling and the flavor profile is insanely amazing! Of course, it doesn’t use real potatoes but can you guess what’s the replacement? Turnips!
And smoked sausages, green onions, spices, and onion to complete this savory morning meal. Add this to your low carb recipes list!
Per Serving: Calories: 302 kcal | Fats: 26 g | Protein: 13 g | Net Carbs: 3 g. (Via Cast Iron Keto)
7. Keto Cereal
We love a good bowl of cereal. We’ve been eating cereal since we were a kid cause it tastes so good and is so easy to make. Now that we are older and following a low carb diet, cereal is something that we can’t easily indulge in anymore because finding one that was keto-friendly was next to impossible.
Fortunately, this recipe has solved your problem and now you can make your own keto cereal with just 5 ingredients. Serve this with some almond milk. A great way to enjoy your morning!
Per Serving: Calories: 257 kcal | Fats: 24.5 g | Protein: 4.6 g | Net Carbs: 3.1 g. (Via All Day I Dream About Food)
8. Blueberry Keto Smoothie
Start your day with a quick and easy keto-friendly recipe that is packed with antioxidants, vitamin c, and folate.
You’ll need coconut milk, vanilla extract, MCT oil, protein powder, blueberries, or any berry that you like to make this recipe. The ingredients are so easy to customize and you can get creative with your smoothie recipes, or even turn them into a smoothie bowl!
This perfect keto breakfast is definitely one of the best keto smoothies you’ve ever made!
Per Serving: Calories: 215 kcal | Fats: 10 g | Protein: 23 g | Net Carbs: 5 g. (Via Fat for Weight Loss)
9. Low-Carb No-Egg Breakfast Bake with Sausage and Peppers
Breakfast bakes don’t have to come with eggs, like this no-egg breakfast bake for example. Where you can easily lose the eggs, keep the healthy fats and protein, and fill up your skillet with veggies for the same effect.
This delicious breakfast skillet is made with pork breakfast sausage, mozzarella cheese, red bell pepper, and green bell pepper. Perfect for those days when you need something hearty and filling before going out the door.
Per Serving: Calories: 246 kcal | Fats: 13 g | Protein: 26 g | Net Carbs: 4 g. (Via Kalyn’s Kitchen)
10. Keto Bacon Dill Pickle Fat Bombs
Looking for some more delicious and easy keto breakfast recipes? You’re in luck! I’ve got one that can enjoy as a quick breakfast, a tasty side dish, or an after-workout snack. And yes, they’re fat bombs!
These absolutely amazing fat bombs are loaded with cream cheese, cheddar cheese, and dill pickle flavor and rolled in that tasty crispy bacon, making them a perfect idea if you want to expand your choices for breakfast.
Per Serving: Calories: 114 kcal | Fats: 9.9 g | Protein: 4.3 g | Net Carbs: 1.8 g. (Via Officially Gluten Free)
11. Keto Breakfast Cookies
Based on the picture above, you might be thinking that these cookies are made with oatmeal, well, don’t be fooled by the picture! These ketogenic, sugar-free, gluten-free, and no-bake low-carb cookies are perfect if you want something that will keep away your hunger pains, no matter what time of day.
Not only do they make for an ideal grab-and-go keto breakfast, but they are also perfect for your go-to snack option. Make a batch at the beginning of the week, then store it in the fridge for the mornings you find yourself sprinting out the door. What a perfect meal prep option.
Per Serving: Calories: 159 kcal | Fats: 14.6 g | Protein: 5 g | Net Carbs: 3 g. (Via Easy Keto Living)
12. Keto Granola
For those who are on a low-carb diet, one of the hardest things to give up is granola. Luckily there is a way to make keto granola that tastes like the real thing without all of the carbs and sugar!
Nuts, almond flour, unsweetened shredded coconut, and keto maple syrup are the main ingredients that you need to make these super easy, crispy, and crunchy granola. This recipe is a great way to enjoy a super quick ketogenic diet breakfast without eggs, especially on busy mornings.
Per Serving: Calories: 277 kcal | Fats: 25 g | Protein: 7 g | Net Carbs: 3 g. (Via The Big Man’s World)
13. Keto Morning Glory Muffins
What if I told you that you don’t have to give up muffins on a keto diet? Super soft and moist in the centers with the perfect crisp streusel topping, these incredible keto muffins are sure will have your mouth watering.
The base of these muffins is made with coconut flour, almond flour, arrowroot starch, and xanthan gum which makes their texture chewy and light. Packed with flavor and filling, they’re sure to keep you satisfied on a low carb diet!
Per Serving: Calories: 218 kcal | Fats: 19.1 g | Protein: 6.5 g | Net Carbs: 3.8 g. (Via Mouthwatering Motivation)
14. Keto Breakfast Salads
Say hello to your new favorite keto salad — greens, fiber, protein, and lots of healthy fats are coming right up!
A combination of arugula, avocado, tender raspberries, and crunchy pecan, all drizzled with a homemade balsamic dressing, make this raspberry arugula breakfast salad full of an explosion of flavors and textures.
And not just that, but the author also made 2 other salad versions which are kale breakfast salad and bacon and egg breakfast salad, there are eggs included in the recipe but you can simply omit them. Definitely will be one of your favorite low-carb breakfast recipes!
Per Serving: Calories: 218 kcal | Fats: 19.1 g | Protein: 6.5 g | Net Carbs: 3.8 g. (Via Blissfully Low Carb)
15. Keto Cauliflower & Cheddar Hash Browns
Raise your hand if you miss hash browns on the keto diet. As the breakfast lover I am, I completely empathize with you.
Since potatoes are a no-go on keto, this recipe reinvented crispy hash browns made with cauliflower. And they taste just as delicious as the one you’re used to without all of those carbs!
Made with frozen cauliflower rice, arrowroot starch, cheddar cheese, and avocado oil, it’s the ultimate low-carb breakfast you’ve been waiting for. (Via KetoCook)
16. Avocado Tuna Melt Bites
These avocado tuna melt bites are a delicious savory twist on the traditional tuna melt.
Made with canned tuna, avocado, Parmesan cheese, and coconut oil, and rolled in almond flour for a crispy outside and soft, creamy filling on the inside sensation that you’ll want to wolf down. These savory bites are perfect for a grab-and-go keto breakfast.
Per Serving: Calories: 185.2 kcal | Fats: 17.76 g | Protein: 5.03 g | Net Carbs: 1.02 g. (Via Ruled.me)
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