24 Healthy Chicken Wrap Recipes for Simple and Filling Meals

Are you looking for simple, light, and tasty recipes for lunch or dinner? You’ve come to the right place!

These healthy chicken wrap recipes are easy enough to have prepared for any weeknight dinner and have them for an easy portable lunch, or even meal prep!

There are so many chicken wraps to choose from that I decided to collect some of the best chicken wrap recipes for you. I’ve got crispy chicken, peanut chicken, BBQ chicken, Asian-inspired chicken lettuce wraps, and many more healthy recipes that are so much better than anything store-bought!

With this collection, you sure will have new favorite ways to enjoy chicken wraps, that will leave your taste buds satisfied while keeping your meals light and healthy!

Whether you’re looking for a light dinner to school lunch, these healthy chicken wrap recipes never disappoint.

So without further ado, let’s see what all the fuss is about.

24 Simple and Healthy Chicken Wrap Recipes

1. Cashew Chicken Lettuce Wraps

Tasty grilled chicken slathered in general-tso’s sauce combines with crunchy cashews and then gets spooned over crisp green lettuce leaves for a serious upgrade on the standard chicken dinner! A better-than-takeout recipe that the whole family will love. (Via Tastes Better from Scratch)

2. Folded Crispy Buffalo Chicken Wraps

Have you ever tried crispy wraps before? That food trend thing that’s going around on TikTok? No? Then this genius recipe is a must-try, especially if you’re a TikToker!

All you need to do is grab shredded chickens, buffalo sauce, lettuce, herbs, and some cheddar cheese, fold up all of them in wraps, then pan-fry until crispy.

Crunchy on the outside, and cheesy and spicy inside, they’re such an easy weeknight dinner or lunch, and also great for a game night too! (Via Half Baked Harvest)

3. Chicken Apple Salad Wraps

Are you looking for a chicken salad recipe that tastes amazing and contains no boring ingredients? This easy chicken wrap recipe is perfect for you.

Shredded chicken, diced apple, pecans, dried cranberries, and lemon juice are combined in a large bowl, then folded up together. These creamy and crunchy wraps are sure will be your new favorite. (Via I Wash You Dry)

4. Chicken Shawarma Wraps

Want to impress your guest but you only have 30 minutes to make a delicious dish? These amazing chicken shawarma wraps have got you covered!

Take less than 30 minutes from start to finish and using seasoned rotisserie chicken, this dish has flavors that are reminiscent of chicken shawarma even though the taste itself is nowhere near authentic.

As long as your guest like it, this recipe is a keeper! (Via Chealse’s Messy Apron)

5. Grilled Chicken Broccoli Wraps

Wrapped in whole wheat tortillas and are made with chicken, broccoli, mozzarella cheese, sour cream, and olive oil. These healthy chicken wraps are totally easy to make and so flavorful. You definitely will love this! (Via Feel Good Foodie)

6. Slow Cooker Chicken Caesar Wraps

I bet everyone would be happy if just by setting the ingredients in your crockpot, forget it and then do your activities but still get mouthwatering lunch or light dinner like the picture above. Luckily, you can make it today!

Made with Caesar dressing, grated Parmesan, chicken breast, chicken broth, flour tortillas, and croutons, these melt-in-your-mouth wraps are out of this world! (Via Damn Delicious)

7. P.F. Chang’s Chicken Lettuce Wraps

Are you obsessed with chicken lettuce wraps at P.F. Chang’s? You’ll love this copycat recipe!

Loaded with shiitake mushrooms and diced chicken thighs, sautéed in a tasty Asian-inspired sauce, then spooned over fried rice noodles, these lettuce wraps taste better than the original version. You definitely will get rave reviews! (Via The Food Charlatan)

8. Southwest Chicken Wrap

If you like Southwestern cuisine, then you need to add this to your must-try recipes list! Black beans, fresh vegetables, chicken tenders, corn, and a tasty southwest dressing are the ingredients you’ll need to make this full of flavor, healthy wrap recipe. (Via Modern Meal Makeover)

9. Chinese Chicken Salad Wraps

You’re going to have a picnic and wondering what meals to bring? I’ve got a perfect solution! These portable salad wraps make for such refreshing and tasty meals! Add this to your collection of healthy lunch recipes! (Via Carlsbad Cravings)

10. Healthy Chicken Avocado Wraps

Are you looking for healthy chicken wrap recipes? This one is perfect for you. Loaded with kale salad mix, avocado, cooked chicken, cilantro avocado dressing, and wrapped in sweet potato wraps. These chicken wraps are nutritionally balanced and easy meals.

Another awesome thing about these wraps? They’re a great way to use up leftover chicken. (Via Aberdeen’s Kitchen)

11. Chicken Bacon Ranch Wrap

Cooked chicken and bacon paired with cherry tomatoes and Romaine lettuce, cheddar cheese lightly dressed with a ranch dressing on a large wrap. What’s not to love?

Not only are they tasty, but they’re easy and quick. Kids and even adults will go crazy over this classic American recipe. (Via Eating on a Dime)

12. Thai Chicken Lettuce Wraps (Larb Gai)

Do you want to eat something light and healthy but still full of flavor, especially Thai flavors? This recipe is your perfect solution.

These Chicken Wraps are an explosion of flavor for a healthy, satisfying dinner or lunch. Perfect for the Thai lovers out there. (Via Recipe Tin Eats)

13. Crispy Chicken Wraps

What’s better than a chicken wrap? Crispy chicken wraps!

Not only will this recipe leave you with delicious, crispy, and tender breaded chicken, but the combination of crispy fried onions and bacon paired with fresh lettuce is irresistible. This recipe is one you will come back to time and time again. (Via Don’t Go Bacon My Heart)

14. BBQ Chicken Wraps

No summer would be complete without BBQ and grilled food! The key to this delicious recipe is BBQ chicken seasoning and a good quality BBQ sauce. These tasty wraps are the kind of easy family dinner that will have everyone elbowing their way to the table. (Via Don’t Go Bacon My Heart)

15. Mediterranean Chicken Wraps with Hummus

In this summery wrap, hummus is topped with cooked chicken, tomatoes, cucumber, black olives, artichoke hearts, jarred pepperoncini, and feta cheese, wrapped up in flatbread. No matter how you wrap it, these layers of flavors of Mediterranean are beyond amazing. (Via The Forked Spoon)

16. Sticky Chicken Finger Wraps

If you need something different to spruce up your weekly lunch menu, then you need to make these!

With just breaded chicken fingers, brown sugar, hot sauce, cheddar cheese, tomato, lettuce, and flour tortillas, you’ve got yourself the most sticky, sweet, and spicy wraps to add to your lunchbox. Everyone will love these tasty wraps! (Via Life in the Lofthouse)

17. Parmesan Pesto Chicken Wraps

If the picture isn’t enough to make your mouth water, I don’t know what will!

In these pesto chicken wraps, tortillas are filled with cooked chicken, green pesto, Parmesan cheese, spinach, mozzarella, grilled zucchini, some fresh basil, and garlic.

Not only bursting with flavor, but these wraps are also so simple to throw together making them perfect for a busy weeknight. (Via Homemade Mastery)

19. Grilled Lemon Chicken Flatbread Wraps

Healthy and portable meals don’t have to lack flavor! And these scrumptious wraps are proof.

Delicious juicy grilled lemon chicken tucked into a flatbread wrap with lots of bright flavors, cool greens, and juicy slices of fresh tomato, all folded up together with a creamy, mildly spicy, and tasty garlic sauce. The ultimate light and filling lunch or dinner that’s perfect for summer. (Via The Cozy Apron)

19. Nashville Hot Chicken Wrap

In the mood for a spicy chicken wrap? I’ve got the perfect one for you.

These chicken wraps are loaded with cheese and tender chicken season with hot chicken seasoning and cream cheese and hot sauce mixture. A perfect treat for the game day! (Via Buy This Cook That)

20. Keto Thai Chicken Lettuce Wraps

When you’re following a keto, but craving a delicious taco and Thai chicken, reach for these low-carb lettuce wraps. Not only they are simple and healthy, but these delicious wraps will also satisfy your craving without any guilt. This handy little wrap never disappoints. (Via Tasteaholics)

21. Spicy Chicken Chipotle Wrap

You can’t go wrong with Mexican-inspired dishes, and this delicious recipe is sure to become part of your family dinner rotation.

Mix up the chicken with brown rice, corn, cilantro, and black beans, place them on a tortilla that has been layered with tomato, romaine lettuce, and cheese before, then roll up. Ready in about 15 minutes, they are easy to make, healthy, and oh-so-delicious. (Via Six Sisters’ Stuff)

22. Chicken, Spinach, and Cream Cheese Tortilla Wrap

With a nine ingredient list, and pesto and cream cheese at the core, this recipe is always a win!

Take less than 30 minutes, these wraps are a great quick and easy lunch idea that’s perfect for the whole family. This recipe is also great for St. Patrick’s Day. (Via Tried and Tasty)

23. Grilled Pineapple Teriyaki Chicken Wraps

Pineapple rings, teriyaki sauce, chicken breasts, pita wraps, chili powder, garlic powder, and homemade teriyaki sauce are the main ingredients you will need to make this tasty, tangy, and juicy recipe that’s perfect for summertime! (Via Le Creme De la Crumb)

24. Peanut Chicken Wraps

Peanut sauce and coleslaw are a match made in heaven. And when they are bundled in a chicken wrap, they will fly you to the moon!

These wraps are quick and easy to make on a weeknight for a meal the kids will love. You definitely will make this recipe again and again! (Via Simply Whisked)