Looking for weight loss plans that are perfect for a beginner? Or want a plan that helps you slim down without draining your bank account? Lucky you! Because there are plans on the web that help you feel fit and lose weight for free.
You know anything that “free” is sometimes just a strategy they use to get you in the door. But there are free weight loss plans that actually work and it’s really worth your time.
Before you start weight loss plans it’s better to consult with your doctor if you have any injuries or if you’re on medication and once you started your program, consistency is the key to achieving your goals.
5 Best Free Weight Loss Plans
1. 30-Days Weight Loss Meal Plan: 1,200 Calories
This simple meal plan from Eating Well will help you lose a healthy weight of 1 to 2 lbs a week, in total, you will lose upwards of 8 pounds when following this full month meal plan.
This meal plan not just helps you lose weight but helps you eat healthy with recipes that have enough fiber and protein in it, so it will keep you feeling full while cutting calories.
This plan even saves you time and energy because it keeps the plan simple by reusing ingredients and leftovers in creative ways and also provides meal prep tips. I’m guaranteed you’ll stick with this plan till the end.
2. 12 Weeks to Weight Loss Exercise Program
This program from Very Well Fit will guide you step-by-step to lose weight through exercise. This program consists of cardio, strength training, and flexibility workouts with a weekly calendar to organize your workouts. There are days in the program that’s using types of equipment, so it’s better if you already have them.
It’s better if you combine the weight loss meal plan from Eating Well with this exercise program for better results.
3. 4-Step Weight Loss Challenge in 30 Days
These weight loss steps from Skinnyms will challenge you into a healthy lifestyle and there are restrictions that you need to follow over the next 30 days in order to succeed, as you need to completely avoid processed fruit drinks, avoid sugar and artificial sweeteners.
This challenge is easy to understand and for the exercise, you need at least 30 minutes six days a week and it’s according to your fitness level so it’s more accessible to all ages.
4. The 4-Weeks Fat-burning Meal Plan
Men’s Journal created a meal plan for men who wants to lose weight, have a boosted metabolism, and build muscle without feeling hunger and craving. As a man, you do know that men need more calories than women, and there are so many weight loss programs out there that are designed for women. So this plan is really perfect for all the men out there who want to lose some fat.
5. 7-Days Weight Loss Meal Plan
If you want to try a short weight loss meal plan, then this program from Skinny Taste is what are you looking for. This weight loss plan is specifically designed for under 1000 calories, so there’s still plenty of calories for a healthy snack, dessert, and dinner out.
Simple Weight Loss Tips
I know how hard it is to really stick to your weight loss plan, that’s why I put together 5 tips that can help you to lose weight that can apply to everyone.
1. Have the mindset
You need to make sure that you’re ready and commit to changing your daily lifestyle. Try to ask yourself questions like these:
- Am I motivated enough to lose weight?
- How long will I implement this diet?
- After I lost weight and achieved my diet goal, then what kind of lifestyle will I start doing?
After you think about this and find yourself ready, then it will be easier to stay committed to your new lifestyle.
2. Drink water before meals
I always do this trick every time I’m on a diet. Drink water 30 minutes before meals make your stomach slightly full, so it makes you take a smaller portion of the meal which means you eat fewer calories. Sometimes I substitute water with green tea or lemon water.
3. Use a smaller plate
Using smaller plates always works if you can’t control putting a smaller portion every time you eat. I even have one small plate that I use only when I want to lose weight.
4. Tell your family and friends
It’s better if you tell them that you’re starting to lose weight and get their support to achieve your goals. Maybe some of your friends or family member want to lose weight too, so you can invite them and start a diet together.
5. Do exercise that you like
I love to do workouts at home, but just because I like workouts doesn’t mean I like to go to the gym. And it’s the same with my sister, she likes to go to the gym but lazy to do workouts at home.
So the point is just because workouts at home or going to the gym sounds cool or that’s what people do, doesn’t mean you have to follow them.
You just need to do an exercise that you like. Maybe you prefer a home gym with a few or one piece of equipment like these dumbbell exercises from Garage Gym Reviews or if you prefer running, swimming or cycling then go for it, as long as you’re exercising and shed some calories from your body. You can also use the Strava app to track your calories burned.
If you force yourself to do some exercise that you don’t enjoy, then you most likely will not continue your diet because you find it hard to do it daily. So always keep in mind to do exercise that you like.
The Bottom Line
After you pick one of these weight loss plans that suits you and implement this handful of tips, you are on the right path on your weight loss journey.
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